Currently me – Lasik completed no more glasses Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Week of December 19 – 24th Monday Activity(ies) – Run 1, Run 2, Run

Here’s what juniper thinks of 2016 Link to strava film. #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Travel – Too dark and forgot lights Tuesday Activity – RUN 1, RUN 2 Wednesday Activity – RUN 1, RUN

#zentriathlete  #familybalancetri Every once in awhile, a diamond in the rough is exposed So here I am a week into mandatory ‘no activity’, well really 8 days and I am still doing simple knee exercises (body load only) and 22

Just thought this fit for the week Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – SWIM Tuesday Activity 1 – SWIM Wednesday Activity 1 – Pre surgery –

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Tuesday Activity 1 – RUN 1, RUN 2, RUN 3 Saturday Activity 1 – LONG RUN STATS Monday morning weigh in XXX.X Sunday Morning

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Brick BIKE, Brick SWIM Tuesday Activity 1 – RIDE Wednesday Activity 1 – RUN Thursday Activity 1 – RUN Friday Activity

#DCHSAlumni1992 – Much has changed Slacker post Weekly Reflections and Focus I have been neglecting my blog.  I will circle back.  Lasik, eye correction surgery is on thursday Dec. 09.  More to follow. Weekly Pics 2016 – November – Rest

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday REST DAY Friday Activity 1 – RUN 1 Activity