A VUELTA | VALENCIA
Ugh, I cut this one off after the second effort. The load of from some of the unanticipated stressors of work was enough to say, shut it down. This week so far has been alright on swims and rides, now to sprinkle in the run and get to 70.3 miles a week before May and I may have a chance at a strong showing in st george. Even so, either way its a good way to get back to 70.3 readiness.
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:37:46
hours
|
00:35:41
hours
|
19.59
km
|
32.93
km/h
|
42.97
km/h
|
28.00
meters
|
374
kcal
|
