2019 – Check in – September 16 – Crimson Trail and More
Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week. Firstly, I wanted to take on a run I did. I left my porch and…
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2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK) DISCLAIMER: I am not a coach, nor doctor, nor researcher,…
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2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Dad, why is mom making us do this? Why??? We thought YOU were DAD! Pre-event snap. Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed…
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2019 – August 26 – CHECK – IN
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The interesting thing in returning back to activity is…
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2019 – August 12/23 – Check – in
new watch face, the countdown will come back in last block. 36 weeks. Time to get to work – long adventures begin! Checkin’ IN!!! Click here for Official St George…
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2019 – Thinking and strategic stuff # 1
Recently a colleague turned me to this fellow: Daniel Kahneman: “Thinking, Fast and Slow” | Talks at Google This is a good one. Be ready, but most is really straight…
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2019 – Aug 05- Check-In – Another few days around the ‘Big House’
The song I had on repeat during my Friday travels. Checkin’ IN!!! This is one of those I don’t know where to start. Work-life kinda stepped up and stole me…
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2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering!
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2019 – July 26 – Check-In – Running around the ‘Big House’
Go Blue! The Big House at U of Michigan! Checkin’ IN!!! There has been a lot going on. I decided to restart my running block this week, and with travel…
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2019 – July 09 – Check-In – Open Water Swim Group Opportunity – Cache Valley
Bear Lake OWS on July 2nd Logan and Cache Valley Open Water Swim Opportunity For those INTERESTED — Gustavo Flores, my neighbor and multisport enthusiast, has started a group that…