December 2021 – Knee exercises (Updated)
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for…
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2021 – Dec 9 – A video that prompted our telling of a story – Liz’s back surgery from the POV of the sherpa
The video and why I share it A few years back, an airline company took a chance on its customers and gave back. This example of customer appreciation took courage,…
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2021 – Dec 6 – Being consistent and how to apply the correct dose of Epic
A quick thought I shared on Facebook Its so weird how fast time flies. Buehler was right! Being ever present and available in the moment, but using wisdoms earned from…
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2021 – 02 Dec – Late night pre-surgery ramblings by ZT aka Shane
Adventures in Germany “The path of least resistance is a terrible teacher.” Ryan Holiday — Don’t shy away from difficulty. Are you in a relationship because you fear loneliness? Are…
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2021 Nov 21 – I’m back – Let’s Do This.
Welcome to the re-tooled version of the zentriathlete blog. Thoughts I am currently working through in my headspace First thing. I am back. Welcome to The Re-tooled version of the…
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How to Start Triathlon
You want to know how to start triathlon? Simply stated – you start where you are at. If you have already begun, that’s just fine too. Respect the swim –…
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2021 – August 3- Head Space – Triathlon and more
So I guess it has been some time since I have unpacked and let my thoughts flow. First headspace oriented. Above are some thoughts and other things that troll my…
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2021 – June 24/30 – Another verse same as first
You know, some periods are just – well – rough. Life is absolutely grand. Since the scenario with Lucas, he has mainly recovered. We have our needs met, most basic…