2021 – 03 Feb – Eat all the things
Eat all the things! Yup! The hunger is real. The post swim workout binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I…
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2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I think there…
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2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I think there…
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2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I find there…
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2021 – January 11 – Seeking feel and a growth mindset – iteratively
Checkin’ IN!!! Dear younger self. It wasn’t your fault! ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting myself with a growth…
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Updated Jan 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background —…
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2021 – January 5 – The first steps of another journey
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play to have fun and you will…
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2020- 17 December – It’s time to giddy up
Pool tools that I use – Huub Tri transition pack, Pull Buoy Tyr, Water bottle, post swim Team zoot head gear, Roka swim goggles. Checkin’ IN Thoughts generated…
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2020 – 1125 – Thanksgiving’s Eve
Checkin’ IN!!! Making jovial memories – Re-create this in 20 years little Sherpas! Well, well, well. It has been some time. I needed some space. Space for me. My family…
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2020 – Oct 11 to Sept 21 – Checkin’ In Life
Went up to the “Hobbit Caves” in Logan Canyon. We were rewarded with a family pic for our wanderings! Checkin’ IN!!! Bear Lake Brawl Triathlon – Triathlon related – Volunteerism…