2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersec
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I PM’d her directly and I…
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2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I PM’d her directly and…
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2020 – July 14 – Checkin’ In – The Selfish/Selfless Paradigm/Paradox and Tri
Checkin’ IN!!! The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often too, that triathlon or fitness is a selfish sport or discipline. I find this interesting because…
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Checkin’ In – The Selfish/Selfless Paradigm/Paradox and Tri
Checkin’ In The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often too, that triathlon or fitness is a selfish sport or discipline. I find this interesting because…
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2020 – June 08 – Checkin’ In – Lucas McLaurin – Sherpa #4 joins us (4/28/2020)
Introducing Sherpa # 4 – Lucas McLaurin – arrived 04/28/2020 at 23:42 MDT Checkin’ IN!!! Arrival of Lucas – April 28, 2020 So, after Liz scheduled her induction for…
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2020 – April 27 – Thoughts spurred from a Run4Fun dialogue in Facebook
Checkin’ IN!!! So, some context. I belong to many groups in social media circles, but I have been paring back my interactions in a lot of them. I tend to…
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2020 – April 17 – Check-in – Even the Biggest Waterfalls Begin with just One Drop
A bridge, a walk, the kids, and a lot of water. It all begins with a single drop! Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to…
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2016 – June 27 – July 10 Week In Review (2 Weeks actually)
Checkin’ IN!!! Event Results Cache Valley Super Sprint Triathlon Bib No. 847 Livingston, Shane Male 40 to 44 42 Male Overall total time 2:56:44 Swim 13:36 Transition 1 1:59 Bike…
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2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family first. In the end, to…
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2020 March 19 – Check-in – More thoughts
Aulie – he’s been with us going on more than 12 years, picked him up from a working farm at about 8 weeks old Checkin’ IN!!! Well, what about today. …