• 2018 – Check-in – 08 March

    Osprey Duro 6 – Hydration vest  official link Checkin’ IN!!! Given my current level of activity these two articles are great reads: https://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow https://www.outsideonline.com/2280216/lower-bar I have been feeling extreemely (Spelling wrong…

    March 8, 2018
    2018 Check-ins

  • 2018 – Check-in – 14 February

    Checkin’ IN!!! So, I wanted to share the progression of the above Triathlon 2018 Photo I created. I originally took inspiration from this one: Then I took the following photo…

    February 14, 2018
    2018 Check-ins

  • 2018 – Check-in – 07 February

    sourced from :  https://tgbtraining.com/wp-content/uploads/2013/09/Swim-Paces-For-Triathlons.gif Checkin’ IN!!! Another day of working through brain blocks.  Not much going on training wise as family and moving stuff take priority at this time.  Things are…

    February 14, 2018
    2018 Check-ins

  • 2018 – Check-In Feb 2

    Checkin’ IN!!! A post I offered in the Crushing Iron Closed Facebook Group.  — If interested, search for it, and generally they let you in.  It’s a great vibe and…

    February 2, 2018
    2018 Check-ins

  • 2018 – Check IN – 24 January

    Checkin’ IN!!! Well, it’s ironic how the mental block starts after waking up and gearing up, sitting down and then nothing.  I’ve been working with this client since approx 2015. …

    January 24, 2018
    2018 Check-ins

  • 2018 – Check-in — 23 January

    This Sebastien Kienle quote and image resonate with me Checkin’ IN!!! You know, As I am working through some corporate writing responsibilities, I hit roadblocks.  How do I relay what…

    January 23, 2018
    2018 Check-ins

  • 2018 – Check IN – 22 January

    This mirror made me look soooooo good! Checkin’ IN!!! So, this may be a shortie – post/entry/set of thoughts.  I have also found, when working through writing at work and…

    January 22, 2018
    2018 Check-ins