2016 – September 19 – October 02 – 2 Week(s) in Review
Great sunset Capture at Ocean Beach off the Great Highway – San Francisco Coast line. Activities – Strava Logs (Shane’s Strava link) Because I got sick I am doubling up.…
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2016 – September 12 – September 18 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) MondayActivity 1 – Run – PathActivity 2 – Run – BeachTuesdayActivity 1…
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2016 – September 04 – September 11 – Week in Review
Scot Weaver caught this gem as I came on in Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday…
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2016 – September Throwback Thursday post
In Honor of Throwback Thursday I posted this via Facebook, but thought i’d place it here too. #tbt a little late, but I have been pre-occupied in thought, reflection and…
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2016 – August 30 – September 04 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Travel Day Activity Tuesday Activity 1 – Run…
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2016 – August 22 – August 29 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1…
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2016 – Random Progess report…
Last night’s run – Run from March 5th 2013 – One last visual — Garmin Comparison of the two activities. I think this is a good place to do a…
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2016 – August 15 – August 21 Week In Review
Sunset in Logan, Utah – 5k recovery run Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking…
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2016 Aug 19 – 2015 – 2016 year in Review – Theme Goals –
Reference post – Including my impromptu goals I penned the following goals as noted in the posted link above: SHANE’S GOALS 2015 (see post reference above) I want to get to…