TRAINING VIA GARMIN CONNECT — Rouvy Ride
Overall tho, I like this route to help me refocus my mindset. It’s a ride that allows for Big crank work for a majority of the ride, and a climb early on to keep me honest.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Irony staying here end up costing more because of costs incurred for food and incurred incidentals that were just included for us in the Hilton Hotel many of the EU and UN delegates used while those things were in session in Strasbourg. Just needed 10 miles tonight.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Getting a bit looser and more comfortable in the saddle. Let’s see where we go!
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
At least it has video and is a decent fun ride to recall all the points I know after having ridden this about 5 times now – 4 in events, well Salt to Saint was just a reversed ride but still an event.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Fitness post injury is a humbling thing to chase. Add on that I am about to hit 50 in June and mortality is a real thing. One day at a time, one workout session at a time.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
ROUVY – Challenge Samorin | The Championship 30 km
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.
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Getting back on the horse
One of the most difficult parts of the journey. It’s the first step. Getting back on the horse after a fall can be a real curious and difficult process or…