A Journey of Reasonable Self Scrutiny
Each journey begins with a simple first step Thinking back to that striking moment when I watched my first Ironman triathlon (click here for more storied thoughts). Maybe this is…
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The thick of the -bers
Headspace Been thinking on Halloween. I have an affinity for the months that end with ‘bers. It started with secular inculcation, then I moved into observation and experiential learning, then…
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If you need help – St;ll Here!
An important topic to me If you need help – St;ll Here! #SuicideHotline 1-800-273-8255 or 988 I’m a bit frustrated at #teamworld today. So taking a different approach to the…
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20230905 – vLog – Check-in – Triathlon lessons learned – pre-event swim thoughts
TEXT TO VIDEO THOUGHTS ABOVE (UNEDITED, NO STYLING) all right all right all right we’ll try to keep this to about 10 minutes we’ll see how I do it is…
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Unreconciled rabbit holes
RH podcast with Timothy Egan Back in April I listened to this podcast with Ryan Holliday and Timothy Egan – it lead me to a few rabbit holes and one…
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Premeditatio malorum – my practice and thoughts
What is – Premeditatio malorum? A definition of sorts to start Premeditatio malorum : “The exercise of imagining things that could go wrong or be taken away from us. It…
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It’s been a minute
Where Have we been? The Chaotic Chaos of DragonHaus Livingston It has been a minute! I have been sooo busy with keeping up, an my injury hasn’t helped. I may…
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Some thoughts – who know where they come from, they just appear
Linkedin post: This really resonated today. I just returned from a week-long family vacation – where I did not have any connection to work – sure I had my mobile phone…
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Post Vacation – Family Trip to Disney
Triathlon Training While Injured It is my hope this is my last post where I keep getting delayed by my lower hip adductor injury. It has been quite the disruption. …