TRAINING VIA GARMIN CONNECT — Gravel Ride
It called, so I went
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TRAINING VIA GARMIN CONNECT — Gravel Outdoor Ride
ight as the kids were about to go to sleep, I looked outside, saw how much light there was, and was like, “I’m out of here.” So, went for a gravel grinder. I was able to leave right from my door and then go up to what we call the switchbacks. In the Greater Cache Valley, we have the Logan River Trail system.
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TRAINING VIA GARMIN CONNECT — Running
Who knows what is next, the big thing here is after waking up and being in the hot tub unbeknownst to anyone in my household. The impression to go for a run and its time to get back to it was nice. I have thrown my running gear in the closet next to my wife’s speciality locker (hahahaha). I have some new Mizuno Wave creations. I miss that shoe and have spent a lot of time in On Cloud Swifts.
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It’s finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to getting my gravel out in the wild soon.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
I need to keep riding and riding and riding. I don’t have races on my radar at this point so its time to just build. Sure come July I have the Cache Valley Tri, but let’s see what base I can get in. There were two major efforts in this ride that were 2 miles and 3 miles efforts and for being in a come back phase – I am pleased and grateful for the outputs. As they say, just keep on pedaling. on!
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
I do this so that when I am in an event and have to make decisions, I can be as most prepared as possible to read my body despite all the things beyond my control. I chose this ride as it was suggested to me, and this one was great, I didn’t finish as i was fitting it between meetings, but combine this with yesterday and I have the volume I wanted between the two sessions.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”
From retired four-star Marine Corps General James Mattis
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
He asked what the other piece of advice was – I said swim more often – and that looks different for each of us. He laughed and share that he is a drywall contractor and travels. Seemed like a good guy, looking to improve and seemed very willing to ask questions and receive the information.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
This ride is funny because the visual and the rout have time drifts as its just virtual and not a preferred or supported Rouvy route, but this gives me some insights on the profile of the course. Having ridden this section 4 times in a 70.3 and a large section in reverse during Salt to Saint, there are a lot of different memories that occur on the course virtual or in real life. Well, here we just keep going.