LA VUELTA | VALENCIA
I found space to jump in and get a partial ride in. This was during work – so my lunch. I needed this ride to help rest my head around some of the work complications. Sometimes, reframing stress to a physical activity like this allows space fpr solitude, reflection and ultimately reframing.
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”
From retired four-star Marine Corps General James Mattis
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:42:59
hours
|
00:40:03
hours
|
22.15
km
|
33.18
km/h
|
40.34
km/h
|
32.00
meters
|
425
kcal
|
