F – ADRENALINE Responses

When the body senses stress or danger, it instinctively and automatically activates a set of protective reactions often known as the “F” responses—Fight, Flight, Freeze, Fawn, Flop, Funster, and Fib. These instinctive patterns are part of one’s own built‑in survival system, designed to help navigate moments that feel threatening, whether the threat is physical, emotional, or psychological.