TRAINING VIA GARMIN CONNECT — Rouvy Ride
I don’t think I have ridden this one completely yet, just a few minutes for something a while back. This was a good solid ride, flat flat flat, and a way to maintain cadence.
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Headspace and mindset oriented
For nothing delights so much as the examples of the virtues, when they are exhibited in the morals of those who live with us and present themselves in abundance, as far as is possible. Wherefore we must keep them before us.
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
Anyway, it was a good and solid swim and it was nice to have that 100 in the middle. Now back to the grind!
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Overall tho, I like this route to help me refocus my mindset. It’s a ride that allows for Big crank work for a majority of the ride, and a climb early on to keep me honest.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Irony staying here end up costing more because of costs incurred for food and incurred incidentals that were just included for us in the Hilton Hotel many of the EU and UN delegates used while those things were in session in Strasbourg. Just needed 10 miles tonight.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Getting a bit looser and more comfortable in the saddle. Let’s see where we go!
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
At least it has video and is a decent fun ride to recall all the points I know after having ridden this about 5 times now – 4 in events, well Salt to Saint was just a reversed ride but still an event.
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Personal thoughts – Wolf in Sheep’s Clothing
Are you listening or letting the wolf in through open doors?
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Fitness post injury is a humbling thing to chase. Add on that I am about to hit 50 in June and mortality is a real thing. One day at a time, one workout session at a time.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
ROUVY – Challenge Samorin | The Championship 30 km