Checkin’ IN!!! Today was a fun run. Wellsville Utah has a fun run on labor day each year. It is known as the Founder’ Day Run. It’s a 7 Am start with a cannon that sounds to signal the start
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~~John Muir The Crimson Trail – Logan Canyon, Utah A lot of folks ask what
Checkin’ IN!!! Finally got to break in my new ROKA drag shorts. Man those things are ‘sexy’. Unfortunately no pix yet. My laps are below, and given my lungs, I am happy with the individual laps. Time to re-build overall
2 hour 20 minutes – American Flyers Race Pacers — Shane Livingston and Michelle Matthews — TOU 13.1 – 2017 Top of Utah 13.1 – Reflections and Focus So, I think it was Saturday – one week before, a panicked
Checkin IN! Brian Dyson’s September 1996 comments at the Georgia Tech 172nd Commencement Address (he was then President and CEO of Coca-Cola Enterprises) have become legendary for the succinct and powerful advice condensed into it. Now is a great time of
Checkin’ In! So, I just committed to pacing the 2 hour 15 slot for the TOU 2017 13.1 event. I get to hold a sign on a stick. I run a consistent pace helping folks that want to run at
Ready for the eclipse! Checkin’ IN!!! VLog from the trail. Weekly Pics (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017 Approximate Views: 81
Cast # 84 I remember some sage advice completely out of triathlon. It was free advice, and I took it. It was shared that I should concentrate on specifically focused weaknesses, in small bits. After improvement and habits are formed,
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Checkin’ IN!!! Crimson Trail Run So I did a VLOG type check in on trail. There seems to be so much noise and a lot of chaotic chatter competing for my