TRAINING VIA GARMIN CONNECT — Rouvy Ride
ROUVY – Challenge Samorin | The Championship 30 km
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.
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Getting back on the horse
One of the most difficult parts of the journey. It’s the first step. Getting back on the horse after a fall can be a real curious and difficult process or…
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.
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A Personal Journey Through CrossFit
Imagine me, a self-proclaimed gymtimidation victim. Treadmills were torture chambers, free weights were foreign objects, and my idea of “community” involved polite nods on the elliptical. Then, fate (or my…
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Re-listening to Stillness Is the Key
Journey of Reasonable Self Scrutiny continues on and on and on I heard it said today that folks feel they are bombarded by things trying to ALWAYS distract them from…
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Sweat, Science, and Success: Busting Common Fitness Myths
In the world of fitness, myths and misconceptions abound, often leading well-intentioned individuals astray on their journey to better health. From outdated beliefs about weight loss to questionable exercise techniques,…
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2019 – 10 January – Check in
Checkin’ IN!!! Man, last year was rough for me running, and life collided with so many welcomed but high stressed events that often required me to run far less than…
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2019 – 04 January – Check-in!
Ventura Beach, New Years eve 2018/19 Checkin’ IN!!! Well, life has caught up with us. We were able to celebrate Christmas at home our own way. I have been in…