TRAINING VIA GARMIN CONNECT — Rouvy Ride
ROUVY – Challenge Samorin | The Championship 30 km
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.
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Getting back on the horse
One of the most difficult parts of the journey. It’s the first step. Getting back on the horse after a fall can be a real curious and difficult process or…
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.
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A Personal Journey Through CrossFit
Imagine me, a self-proclaimed gymtimidation victim. Treadmills were torture chambers, free weights were foreign objects, and my idea of “community” involved polite nods on the elliptical. Then, fate (or my…
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Re-listening to Stillness Is the Key
Journey of Reasonable Self Scrutiny continues on and on and on I heard it said today that folks feel they are bombarded by things trying to ALWAYS distract them from…
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Sweat, Science, and Success: Busting Common Fitness Myths
In the world of fitness, myths and misconceptions abound, often leading well-intentioned individuals astray on their journey to better health. From outdated beliefs about weight loss to questionable exercise techniques,…
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25 December – A pivot, after a great season of celebration since Samhain
I share this pivot story to point out — many aren’t aware of the daily challenges we face. These often include: Each time Liz and I hope we find a…