Coming back from lower hip adductor tear – A difficult but worthwhile journey
I woke up quite stiff this morning. As I neared mile 5, just before the climb, my muscle and ligaments started to feel more loose. An oft frustrating thing about…
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Mind Ramblings
 Mindset and Reflections Listening to Depeche Mode today after I saw Gahan and Gore the other night live on some late night show. Dm was a big part of… -
Be willing to be the fool
The Success Circle It is my personal observation that I tend to subscribe to the following picture of the ‘Success Circle’ by Ryan Holiday. However, I haven’t found my intrinsic…
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It’s been awhile, thoughts trolling my brain
The following are some of the thoughts trolling my brain that I have posted in various contexts in social media. I will try to bring them together in a cohesive post for my blog.
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January 2023 – Groin pull and exercises
 The event Here’s a link to my first blog post on the event @zentriathlete my groin snapped while my wife decided to film. not what I was expecting on…
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Mindset, Ego and Injury – The journey is real
The process and continual persistence to keep the past and the future separated is difficult and uncomfortable but worth it.
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Sometimes priorities shift – It’s been awhile
It’s Been Awhile Staind! It’s Been Awhile Sometimes priorities shift. Then out of nowhere as space begins to allow for room to pivot, SNAP! See post here! We often jest…
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2023 Opens with an Injury – not triathlon related
@zentriathlete my groin snapped while my wife decided to film. not what I was expecting on date night. Whiskey tango foxtrot. ouch… @macylee36 #zentriathlete #bepresent #couplelove #couplecomedy #trilife #Teamzoot ♬…
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2022 – Lessons learned – Reflections
I have learned a lot about myself in waters and through out the year of 2022. For example here are some of my more notable to me lessons learned: