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May 14, 2025
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Category / 2022 Check-ins

General topics including the following:

mindset
triathlon
and more blog posts.

I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.

  • 2022 – Lessons learned – Reflections

    I have learned a lot about myself in waters and through out the year of 2022. For example here are some of my more notable to me lessons learned:

    January 3, 2023
    2022 Check-ins
  • Little By Little Day by Day – Don’t get run over

    Pushing on Some weeks are more interesting than others. There wasn’t so much an explosion of life or events more so than just the accumulation of stress and life things.…

    December 1, 2022
    2022 Check-ins
  • A gem from Linkedin – TedTalk from an OWS

    Worth a watch I appreciate this! Some great thoughts and similar to why I feel so grateful for my lessons learned from long course endurance sports (Ironman triathlon). I didn’t…

    December 1, 2022
    Motivation, 2022 Check-ins
  • Shane Livingston – You are an Ironman!

    Each one (Ironman triathlon events) is special in many unique ways.  Hearing the phrase Shane Livingston, Logan Utah. Shane – You are and Ironman! After a long tough day – I earned the phrase!

    November 1, 2022
    2022 Check-ins, VLOG/PODCAST, Triathlon - Race Reflections
  • Paring down, to focus more on needful things

    Mindset A thought from yesterday and revisited this morning in the bustle getting liz and our circus to kids club. Essentially I was in my head trying to determine how…

    October 3, 2022
    #zentriathlete blog, 2022 Check-ins
  • An Unanticipated Plot TWIST! Adapt! – Edit to add tiktok update!

    Argh, can’t control anything but my reaction between stimulus and response Adapt! An unanticipated plot twist. So, on Thursday this hand just hurt. This hand has carried me through and…

    September 30, 2022
    #zentriathlete blog, 2022 Check-ins
  • I need to check in

    In the throws of the deepness of a plan I thought it was time to check in albeit quickly. The accumulation of stress and perceived effort is real. I am…

    September 25, 2022
    #zentriathlete blog, Happy In The Hills, 2022 Check-ins
  • Grinding, Stillness is the key, seeking ‘Greenlights’

    The last little bit has been nothing but grinding, In the fiery moments of seeking resiliency, I keep returning to this notion from Ryan Holidays’ writings – Stillness is the…

    August 8, 2022
    #zentriathlete blog, 2022 Check-ins
  • Memories – Rear view glance – prompted from socials post

    We are a beautiful circus of chaos. We are fatigued and tired. With the ever changing benefits from my work, worldviews that are heavy and humans that make decisions that impact what we can and cannot control, life is heavy, it is tiring! But we continue on.

    August 2, 2022
    2022 Check-ins, Personal
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