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June 8, 2025
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Category / #zentriathlete blog / 2022 Check-ins

General topics including the following:

mindset
triathlon
and more blog posts.

I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.

  • 2022 – Jan 04, Ring Ring New Year, Someone please give John Wick his dog back!

    There is a space in life, that it becomes so real and so present. It is deathly human. It is the impediment and it is the obstacle. Because, as I human, I get to choose if I will be present and feel and live its raw and oft vivid realities or if I will apathetically drift and opt for a numb warm and shallow ignorance.

    This post is for me.

    January 4, 2022
    #zentriathlete blog, 2022 Check-ins
  • 2022 – Jan 01 – First activity of the new year working toward IM California in Oct 2022

    This is a test. TESTING the integrations Just getting this out in the public so I can tune in the plug in and the API’s around it. Fun fun fun.…

    January 1, 2022
    2022 Check-ins
  • December 2021 – Knee exercises (Updated)

      Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for…

    December 22, 2021
    2021 Check-ins
  • 2021 – Dec 9 – A video that prompted our telling of a story – Liz’s back surgery from the POV of the sherpa

    The video and why I share it A few years back, an airline company took a chance on its customers and gave back.  This example of customer appreciation took courage,…

    December 11, 2021
    Happy In The Hills, 2021 Check-ins
  • 2021 – Dec 6 – Being consistent and how to apply the correct dose of Epic

    A quick thought I shared on Facebook Its so weird how fast time flies. Buehler was right! Being ever present and available in the moment, but using wisdoms earned from…

    December 6, 2021
    2021 Check-ins
  • 2021 – 02 Dec – Late night pre-surgery ramblings by ZT aka Shane

    Adventures in Germany “The path of least resistance is a terrible teacher.” Don’t shy away from difficulty. Are you in a relationship because you fear loneliness? Are you staying at a…

    December 2, 2021
    2021 Check-ins
  • 2021- Nov 29 – From Bremen Germany, triathlon on pause, wife back surgery is a go!

    Liz and her adventures in back surgery. When triathlon and life intersect and much more.

    November 29, 2021
    2021 Check-ins
  • 2021 Nov 21 – I’m back – Let’s Do This.

    Thoughts I am currently working through in my headspace First thing. I am back. Welcome to The Re-tooled version of the #zentriathlete blog. After a bit of a break and…

    November 22, 2021
    2021 Check-ins
  • 2021- 07 Nov – I’m back! After a longer than anticipated hiatus. Here’s the new layout!

    Almost there.

    November 10, 2021
    2021 Check-ins
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