2021 – 10 March – Have you seen my voice
About the above image: Voiceless dad and his circus. My vocal chords have been besieged and are being held against my will. I’m reduced to whispers. I drink honey/lemon tea,…
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2021 – 17 FEB – Been Sick
Sometimes, like today it’s good to glimpse back. Rear view mirror moments I call them. This one, 2017 IM St George 70.3 finish. SO, about 90 mins before this capture…
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2021 – 03 Feb – Eat all the things
Eat all the things! Yup! The hunger is real. The post swim workout binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I…
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2021 – January 19 – Time just keeps moving on
Checkin’ IN!!!“The ultimate aim of martial arts is not having to use them”― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I think there is great…
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2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I think there…
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2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I find there…
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2021 – January 11 – Seeking feel and a growth mindset – iteratively
Checkin’ IN!!! Dear younger self. It wasn’t your fault! ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting myself with a growth…
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Updated Jan 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background —…
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2021 – January 5 – The first steps of another journey
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play to have fun and you will…