2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I find there…
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2021 – January 11 – Seeking feel and a growth mindset – iteratively
Checkin’ IN!!! Dear younger self. It wasn’t your fault! ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting myself with a growth…
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Updated Jan 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background —…
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2021 – January 5 – The first steps of another journey
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play to have fun and you will…
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2020- 17 December – It’s time to giddy up
Pool tools that I use – Huub Tri transition pack, Pull Buoy Tyr, Water bottle, post swim Team zoot head gear, Roka swim goggles. Checkin’ IN Thoughts generated…
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2020 – 1125 – Thanksgiving’s Eve
Checkin’ IN!!! Making jovial memories – Re-create this in 20 years little Sherpas! Well, well, well. It has been some time. I needed some space. Space for me. My family…
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2020 – Oct 11 to Sept 21 – Checkin’ In Life
Went up to the “Hobbit Caves” in Logan Canyon. We were rewarded with a family pic for our wanderings! Checkin’ IN!!! Bear Lake Brawl Triathlon – Triathlon related – Volunteerism…
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2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersec
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I PM’d her directly and I…
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2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I PM’d her directly and…