2019 October 11 – Check – in! Random Thoughts
 Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this, what a great…
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2019 October 03 – Check – in! The feels, reflections, Can I do hard things?
Checkin’ IN!!! I’m not sure where this one will go but thought I should try to stay consistent and get another post in for my blog. The one and only…
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2019 – September 24 – Check in – Thoughts, patience, and more
Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB post. The poster and I have met…
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2019 – Check in – September 16 – Crimson Trail and More
Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week. Firstly, I wanted to take on a run I did. I left my porch and…
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2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK) DISCLAIMER:  I am not a coach, nor doctor, nor researcher,…
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2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Dad, why is mom making us do this? Why??? We thought YOU were DAD! Pre-event snap. Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed…
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2019 – August 26 – CHECK – IN
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The interesting thing in returning back to activity is…
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2019 – August 12/23 – Check – in
new watch face, the countdown will come back in last block. 36 weeks. Time to get to work – long adventures begin! Checkin’ IN!!! Click here for Official St George…
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Shane’s Favorite Running Routes – Neighborhood to 1st Dam
Highline trail marker Riverside Park to 1st Dam – aka Canyon Entrance Park A lot of folks ask what and where I run.  To this end, I thought this would…