2019 – 21 February – Check In
Checkin’ IN!!! I made some changes to my blog. It was time for change. Like me, when I woke up on that memorable plane ride wondering if I was going…
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2019 – under construction
Pardon my dust as I change this theme #2019
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2019 – February 19 – Check – in
Checkin’ IN!!! After my 1st two-a-day (Brick) in some time. I’m still stuck and fighting this lingering laryngitis. The voice has not come back, but I do feel well enough…
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2019 – 11 February – Check in
This was important to me when I came across it the other day Checkin’ IN!!! So, I’ve been sick. Sure I have gotten a few swim in. But i wanted…
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2019 – January 23 – Check’ In
The ‘Sickness’ has arrived Checkin’ IN!!! So, after 3 weeks, my body has finally caved. I have achieved the ‘Sickness’ level. I decided last night to not swim and it…
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2019 – 04 February – Check in
From 2016 – a long day of trusting a plan and executing within what the day gave me Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was…
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2019 – January 18 – Check’ In – #2
Checkin’ IN!!! SO — I was reading through the last parts of the book by Dr. Craig L. Manning. Admittedly, my fire for reading had burned off a bit so,…
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2019 – January 18 – Check’ In
Finally got Liz’s Christmas present to me on the wall Checkin’ IN!!! So, Liz mentioned something the other day. She said I need to just do what I did with…
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2019 – 10 January – Check in
Checkin’ IN!!! Man, last year was rough for me running, and life collided with so many welcomed but high stressed events that often required me to run far less than…