2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK) DISCLAIMER: I am not a coach, nor doctor, nor researcher,…
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2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Dad, why is mom making us do this? Why??? We thought YOU were DAD! Pre-event snap. Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed…
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2019 – August 26 – CHECK – IN
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The interesting thing in returning back to activity is…
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2019 – August 12/23 – Check – in
new watch face, the countdown will come back in last block. 36 weeks. Time to get to work – long adventures begin! Checkin’ IN!!! Click here for Official St George…
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Shane’s Favorite Running Routes – Neighborhood to 1st Dam
Highline trail marker Riverside Park to 1st Dam – aka Canyon Entrance Park A lot of folks ask what and where I run. To this end, I thought this would…
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Shane’s Favorite Running Routes – 1st Dam to Switchbacks
1st Dam to Switchbacks – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to…
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Shane’s Favorite Running Routes – Bridger Look Off (loop) (Switchbacks and beyond)
Bridger Loop – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some…
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Shane’s Favorite Running Routes – Baxter Hollow
Baxter Hollow – Greater Cache Valley, Utah Links to Strava: Baxter to Hyrum Baxter- common route – sheds to Wellsville Park N Ride (pix in strava) Baxter – Ankle turn day…
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2019 – Thinking and strategic stuff # 1
Recently a colleague turned me to this fellow: Daniel Kahneman: “Thinking, Fast and Slow” | Talks at Google This is a good one. Be ready, but most is really straight…