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Category / 2019 Check-ins

General topics including the following:

mindset
triathlon
and more blog posts.

I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.

  • 2019 – Aug 05- Check-In – Another few days around the ‘Big House’

    The song I had on repeat during my Friday travels. Checkin’ IN!!! This is one of those I don’t know where to start.  Work-life kinda stepped up and stole me…

    August 6, 2019
    2019 Check-ins
  • 2019 IRONMAN St. George – Race Day motivational Video Highlights

    2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering!

    August 6, 2019
    Motivation, 2019 Check-ins, Triathlon - Event and Races
  • 2019 – July 26 – Check-In – Running around the ‘Big House’

    Go Blue!   The Big House at U of Michigan! Checkin’ IN!!! There has been a lot going on.  I decided to restart my running block this week, and with travel…

    July 26, 2019
    2019 Check-ins
  • 2019 – July 09 – Check-In – Open Water Swim Group Opportunity – Cache Valley

    Bear Lake OWS on July 2nd Logan and Cache Valley Open Water Swim Opportunity For those INTERESTED — Gustavo Flores, my neighbor and multisport enthusiast, has started a group that…

    July 9, 2019
    2019 Check-ins
  • 2019 -July 08 – Check-In

    Checkin’ IN!!! July 16 is nearly upon us.  It’s July 8th today! Sometimes I get a good post in and others, well. I have been taking a soft break from…

    July 8, 2019
    2019 Check-ins
  • 2019 -July 02 – Check-In

    Checkin’ IN!!! July 16 is nearly upon us!!! Post and thoughts for July 02 below Somehow, with dedication, precision and lots of hard work. I convinced the younger version of…

    July 8, 2019
    2019 Check-ins
  • 2019 – 17 June – Check in – Family Time First

    You can see Dennis in the background while Liz and the little ladies play in the foreground. Checkin’ IN!!! Well, we sent Dennis of to encampment and with that, I…

    June 17, 2019
    2019 Check-ins
  • 2019 -June 10 – Check-In

    Just hanging out at Porcupine and getting dogs and family out of the house – recon for OWS – Water is HIGH! Checkin’ IN!!! Another Ironman event swimming tragedy Ok,…

    June 10, 2019
    2019 Check-ins
  • 2019 – 07 June – PARDON MY DUST

    Construction and re-arrangements in progress Will finish soon (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #photo #Checkin #2019 #Reflections #mv

    June 7, 2019
    2019 Check-ins
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