General topics including the following:
I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.
Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to…
Juniper just had to be on my bike. Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long…
Melting in Central park Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With yourself!…
Finished at 2017 – SALTY, fell apart on the run, great Swim and great bike. Nutrition and run fell apart due to lack of concentration. I skipped 2018 and ready…
trying to get back to consistency!!! Checkin’ IN!!! Shoes – On – Cloudflow I got some new shoes!!! Anyway, not a lot of information, but I did finally pull the…
Checkin’ IN!!! FB post that sums me up right now: I put my ‘why’ on a shelf à bit. No, à lot. What have I learned as I re-looked at…
This thought hits home a lot – I can think of New haven CT, Farmville, VA and 2ndary Infertility!!! Checkin’ IN!!! So, while running last night in NYC Central park…
Wife has been kicking me out to the pool lately, time to get back to daily form and routine. Checkin’ IN!!! So, sometimes I have no idea what to write…
 Central Park, melting Checkin’ IN!!! Well, Travel for me is on the up-tick. I have ben in NYC and Florida. All I can say is HUMID. My runs have…