2019 – 10 January – Check in
Checkin’ IN!!! Man, last year was rough for me running, and life collided with so many welcomed but high stressed events that often required me to run far less than…
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2019 – 04 January – Check-in!
Ventura Beach, New Years eve 2018/19 Checkin’ IN!!! Well, life has caught up with us. We were able to celebrate Christmas at home our own way. I have been in…
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2018 – 21 December – Check-in!
Checkin’ IN!!! So, ramping up to the big 25 of December. The kids are excited of course. Liz and I are somewhat prepared. I think given the year, purchase of…
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2018 – 08 December – Check-in!
Wearing Noxgear 360 in Dover Delaware, after my Dukes of Hazard hood of a car slide. yup… Checkin’ IN!!! So, a wee bit of excitement as I was rolling to…
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2018 – 09 November – started – 25 October – Checking in! – egads
Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to…
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2018 – 19 October – Checking in!
Juniper just had to be on my bike. Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long…
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2018 Check in 31 August
Melting in Central park Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With yourself!…
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2018 – Check-in 20 – Aug – 2018 (loooking at next years events)
Finished at 2017 – SALTY, fell apart on the run, great Swim and great bike. Nutrition and run fell apart due to lack of concentration. I skipped 2018 and ready…
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2018 – Check in – 20 August
trying to get back to consistency!!! Checkin’ IN!!! Shoes – On – Cloudflow I got some new shoes!!! Anyway, not a lot of information, but I did finally pull the…