2017 – Check-In – 30 October – Catching up!
Central park 2017 October – Post Friday morning pre-flight 10k loop Checkin’ IN!!! So many folks want convenience of transformation without inconvenience. Some may wonder what my affinity or attraction…
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2017 – Check-In – 19 October – It’s been awhile
Checkin’ IN!!! Well so much has happened. It has been awhile and I apologize for that. I have been busy and occupied with other important things. As many may know,…
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2017 – Check-In. Baby Astrid is here!
I will spruce this up later. So looking back, this is an announcement and vLog of recent events. Thanks to friends and family. We have been extremely blessed and have…
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2017 – Check-In – 10 September – Stepping Off a Cliff
Running the Crimson Trail in the rain just after the snowfall was MOSTLY melted…. Checkin’ IN!!! Stepping off a cliff! Sharing here. I’m looking at next year, and well, I…
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2017 – Check-In – 06 September
Patience, Young Grasshopper! Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30 PM…
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2017 – Check-in – 04 September – Wellsville Founder’s Day Fun Run
Checkin’ IN!!! Today was a fun run. Wellsville Utah has a fun run on labor day each year. It is known as the Founder’ Day Run. It’s a 7 Am…
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Shane’s Favorite Running Routes – Crimson Trail
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~~John Muir The Crimson Trail…
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2017 – Check-In – 31 August
Checkin’ IN!!! Finally got to break in my new ROKA drag shorts. Man those things are ‘sexy’. Unfortunately no pix yet. My laps are below, and given my lungs, I…
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2017 – Check – In August 26 – Top of Utah 13.1 Event – As a Pacer
2 hour 20 minutes – American Flyers Race Pacers — Shane Livingston and Michelle Matthews — TOU 13.1 – 2017 Top of Utah 13.1 – Reflections and Focus So, I…