General topics including the following:
I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.
Central park 2017 October – Post Friday morning pre-flight 10k loop Checkin’ IN!!! So many folks want convenience of transformation without inconvenience. Some may wonder what my affinity or attraction…
Checkin’ IN!!! Well so much has happened. It has been awhile and I apologize for that. I have been busy and occupied with other important things. As many may know,…
I will spruce this up later. So looking back, this is an announcement and vLog of recent events. Thanks to friends and family. We have been extremely blessed and have…
Running the Crimson Trail in the rain just after the snowfall was MOSTLY melted…. Checkin’ IN!!! Stepping off a cliff! Sharing here. I’m looking at next year, and well, I…
Patience, Young Grasshopper! Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30 PM…
Checkin’ IN!!! Today was a fun run.  Wellsville Utah has a fun run on labor day each year.  It is known as the Founder’ Day Run.  It’s a 7 Am…
 Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~~John Muir The Crimson Trail…
Checkin’ IN!!! Finally got to break in my new ROKA drag shorts.  Man those things are ‘sexy’.  Unfortunately no pix yet.  My laps are below, and given my lungs, I…
2 hour 20 minutes – American Flyers Race Pacers — Shane Livingston and Michelle Matthews — TOU 13.1 – 2017 Top of Utah 13.1 – Reflections and Focus So, I…