General topics including the following:
I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.
Checkin IN! Brian Dyson’s September 1996 comments at the Georgia Tech 172nd Commencement Address (he was then President and CEO of Coca-Cola Enterprises) have become legendary for the succinct and…
Checkin’ In! So, I just committed to pacing the 2 hour 15 slot for the TOU 2017 13.1 event. I get to hold a sign on a stick. I run…
Cast # 84 I remember some sage advice completely out of triathlon. It was free advice, and I took it. It was shared that I should concentrate on specifically focused…
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Checkin’ IN!!! Crimson Trail Run So I did a VLOG type check in on trail. There seems to be so much…
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); New snazzy C26 shirt!  Tops! Weekly Reflections and Focus So, the reality is I don’t know where to take this…
Weekly Reflections and Focus In a bit of a quagmire. Â In all seriousness, things are quite good. Â I recently completed a local Sprint format Triathlon called the Logan Triathlon. Â It…
SPOILER : May not be safe for Work (NSFW) So I started this post back on Dec 22nd on Facebook. It is time to update it and transition it into…
2017 IRONMAN 70.3 St. George Race Highlights: Anything But Ordinary Highlights from the 3rd 70.3 St George I ‘played’ in.  I made the reel 56 seconds in:) #triathlonlifestyle #swimbikerun #trilife…
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); 13 years of wedded bliss – Liz always looks good, but this is the best photo of me in a…