2017 – Check-in – 04 September – Wellsville Founder’s Day Fun Run
Checkin’ IN!!! Today was a fun run. Wellsville Utah has a fun run on labor day each year. It is known as the Founder’ Day Run. It’s a 7 Am…
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Shane’s Favorite Running Routes – Crimson Trail
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~~John Muir The Crimson Trail…
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2017 – Check-In – 31 August
Checkin’ IN!!! Finally got to break in my new ROKA drag shorts. Man those things are ‘sexy’. Unfortunately no pix yet. My laps are below, and given my lungs, I…
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2017 – Check – In August 26 – Top of Utah 13.1 Event – As a Pacer
2 hour 20 minutes – American Flyers Race Pacers — Shane Livingston and Michelle Matthews — TOU 13.1 – 2017 Top of Utah 13.1 – Reflections and Focus So, I…
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2017 – Check-In – August 25 – Juggling the 5 balls of life! (original)
Checkin IN! Brian Dyson’s September 1996 comments at the Georgia Tech 172nd Commencement Address (he was then President and CEO of Coca-Cola Enterprises) have become legendary for the succinct and…
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2017 – Checkin’ In – August 22 – Going to Pace TOU 2017
Checkin’ In! So, I just committed to pacing the 2 hour 15 slot for the TOU 2017 13.1 event. I get to hold a sign on a stick. I run…
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2017 – Check-In – 16 August – Personal Measuring Backwards moments
Cast # 84 I remember some sage advice completely out of triathlon. It was free advice, and I took it. It was shared that I should concentrate on specifically focused…
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2017 – Check-In – 12 August
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Checkin’ IN!!! Crimson Trail Run So I did a VLOG type check in on trail. There seems to be so much…
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2017 – Check-In – 08 August
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); New snazzy C26 shirt! Tops! Weekly Reflections and Focus So, the reality is I don’t know where to take this…