2016 – Nov/Dec – Been a slacker post
#DCHSAlumni1992 – Much has changed Slacker post Weekly Reflections and Focus I have been neglecting my blog.  I will circle back.  Lasik, eye correction surgery is on thursday Dec. 09.…
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2016 – 14 NOVEMBER – 20 NOVEMBER – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1…
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2016 – October 31 – November 06 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Activity 2 –…
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2016 – October 24 – October 30 Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Run – OUT, BACK Tuesday Activity 1 – Run…
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2016 – October 10 – October 17 Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUNS – Pt 1, Pt 2, Pt 3…
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2016 – October 03 – October 09 Week in Review
This is how I feel running in the rain lately. Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday…
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2016 – September 19 – October 02 – 2 Week(s) in Review
Great sunset Capture at Ocean Beach off the Great Highway – San Francisco Coast line. Activities – Strava Logs (Shane’s Strava link) Because I got sick I am doubling up.…
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2016 – September 12 – September 18 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) MondayActivity 1 – Run – PathActivity 2 – Run – BeachTuesdayActivity 1…
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2016 – September 04 – September 11 – Week in Review
Scot Weaver caught this gem as I came on in Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday…