2016 – September Throwback Thursday post
In Honor of Throwback Thursday I posted this via Facebook, but thought i’d place it here too. #tbt a little late, but I have been pre-occupied in thought, reflection and…
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2016 – August 30 – September 04 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Travel Day Activity Tuesday Activity 1 – Run…
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2016 – August 22 – August 29 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1…
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2016 – Random Progess report…
Last night’s run  – Run from March 5th 2013 – One last visual — Garmin Comparison of the two activities. I think this is a good place to do a…
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2016 – August 15 – August 21 Week In Review
Sunset in Logan, Utah – 5k recovery run Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking…
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2016 Aug 19 – 2015 – 2016 year in Review – Theme Goals –
Reference post – Including my impromptu goals I penned the following goals as noted in the posted link above: SHANE’S GOALS 2015 (see post reference above) I want to get to…
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2016 – August 08 – August 14 Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday…
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2016 – August 01 – August 07 Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday…
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2016 – July 25 – July 31 Week In Review
Trenton, facing and looking toward the wellsville mountains…. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking…