2016 – May 22 – Just inserting a post during my break
Activities – Strava Logs (Shane’s Strava link) (if you are Strava stalking me – links below ? ) Monday Activity 1 – Run Tuesday Activity 1 – Wednesday Activity 1…
General topics including the following:
I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.
Activities – Strava Logs (Shane’s Strava link) (if you are Strava stalking me – links below ? ) Monday Activity 1 – Run Tuesday Activity 1 – Wednesday Activity 1…
Done trained and now tapering.  Here it comes! Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking…
Hello folks, Thought this may be helpful to any trying to stalk wee ol’ Shane during his 2nd 70.3 IM at St George, Utah. Official Website (IM St. George) Tool…
Capture of the week – naptime! Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity…
Jakeman’s Lozenges Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/543790912 and…
2400 yards in the pool Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1…
Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/529530564 Tuesday Activity 1…
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Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/523371571 Tuesday Activity 1…