General topics including the following:
I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.
In the world of fitness, myths and misconceptions abound, often leading well-intentioned individuals astray on their journey to better health. From outdated beliefs about weight loss to questionable exercise techniques,…
I share this pivot story to point out — many aren’t aware of the daily challenges we face. These often include: Each time Liz and I hope we find a…
Some art work Upper – Shoulder cap to elbow-ish Lower – Wrist to elbow-ish So, I have always envisioned a tattoo since I was like 9 years old. At the…
October 18, 2022: The world said goodbye – Steve Jacob “If a man will begin with certainties, he shall end in doubts; but if he will be content to begin…
Each journey begins with a simple first step Thinking back to that striking moment when I watched my first Ironman triathlon (click here for more storied thoughts). Maybe this is…
Headspace Been thinking on Halloween. I have an affinity for the months that end with ‘bers. It started with secular inculcation, then I moved into observation and experiential learning, then…
An important topic to me If you need help – St;ll Here! #SuicideHotline 1-800-273-8255 or 988 I’m a bit frustrated at #teamworld today. So taking a different approach to the…
Daily Stoic. Podcast. RH podcast with Timothy Egan on Extremism and Fear and his Book – RH podcast with Timothy Egan Back in April I listened to this podcast with…
What is – Premeditatio malorum? A definition of sorts to start Premeditatio malorum : “The exercise of imagining things that could go wrong or be taken away from us. It…