Triathlon - Training

About my training category. In an effort to simplify too much data, I am simplifying things for me. I have decided to use my blog to stay paywall free despite the applications I may use. I use a Garmin watch to capture all my outdoor and swim training – Garmin Fenix 5. This means my initial connection point is via Garmin Connect platform. From there I cascade my info to Trainingpeaks. This is my preferred application and resource to interpret captured data metrics for triathlon. I use ROUVY for my indoor and virtual training rides. Sure, I use Strava but that is my least preferred application, but I have many Team Zoot and other friends that I connect with there.

TRAINING VIA GARMIN CONNECT — Rouvy Ride

At least it has video and is a decent fun ride to recall all the points I know after having ridden this about 5 times now – 4 in events, well Salt to Saint was just a reversed ride but still an event.

February 26, 2024

Cycling, Triathlon - Training
TRAINING VIA GARMIN CONNECT — Rouvy Ride

Fitness post injury is a humbling thing to chase. Add on that I am about to hit 50 in June and mortality is a real thing. One day at a time, one workout session at a time.

February 24, 2024

Cycling, Triathlon - Training, 2024 Check-ins
TRAINING VIA GARMIN CONNECT — Rouvy Ride

ROUVY – Challenge Samorin | The Championship 30 km

February 22, 2024

Cycling, Triathlon - Training, 2024 Check-ins
TRAINING VIA GARMIN CONNECT – SARC Indoor Pool

Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.

February 20, 2024

Triathlon - Training, Swimming
TRAINING VIA GARMIN CONNECT — Rouvy Ride

This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.

February 19, 2024

Triathlon - Training, Cycling, 2024 Check-ins
TRAINING VIA GARMIN CONNECT — Rouvy Ride

This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.

February 17, 2024

Triathlon - Training, Cycling, 2024 Check-ins
Shane’s Favorite Running Routes – Neighborhood to 1st Dam

Highline trail marker Riverside Park to 1st Dam – aka Canyon Entrance Park A lot of folks ask what and where I run. To this end, I thought this would…

August 21, 2019

Fave Routes
Shane’s Favorite Running Routes – 1st Dam to Switchbacks

1st Dam to Switchbacks – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to…

August 14, 2019

Fave Routes
Shane’s Favorite Running Routes – Bridger Look Off (loop) (Switchbacks and beyond)

Bridger Loop – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some…

August 13, 2019

Fave Routes