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TRAINING VIA GARMIN CONNECT — Rouvy Ride
I need to keep riding and riding and riding. I don’t have races on my radar at this point so its time to just build. Sure come July I have the Cache Valley Tri, but let’s see what base I can get in. There were two major efforts in this ride that were 2 miles and 3 miles efforts and for being in a come back phase – I am pleased and grateful for the outputs. As they say, just keep on pedaling. on!
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
I do this so that when I am in an event and have to make decisions, I can be as most prepared as possible to read my body despite all the things beyond my control. I chose this ride as it was suggested to me, and this one was great, I didn’t finish as i was fitting it between meetings, but combine this with yesterday and I have the volume I wanted between the two sessions.