• 15 Years on June 1, 2025 – REflections

    This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it’s clear that many things are outside of my control these days – Like Seneca _ I can come to control what I can of my existence. Some key drivers for me that I have ignored while nursing an injury and not training include:

  • When Punk Rock has mindful purpose

    This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it’s clear that many things are outside of my control these days – Like Seneca _ I can come to control what I can of my existence. Some key drivers for me that I have ignored while nursing an injury and not training include:

  • 2025 Triathlon/mindset Thoughts

    This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it’s clear that many things are outside of my control these days – Like Seneca _ I can come to control what I can of my existence. Some key drivers for me that I have ignored while nursing an injury and not training include:

  • THe Things one May feel

    I wish i didn’t notice everything. I wish i didn’t feel the shift in someone’s tone, the hesitation in their smile, the way their words sometimes don’t match their eyes.…

  • A thought about Home

    “Someday, I would like to go home. The exact location of this place, I don’t know, but someday I would like to go. There would be a pleasing feeling of…

  • Mindset Wanderings

    I choose Kindness – Intentional mindset and purposeful From time to time, and more often than I’d like, I encounter scenarios that make me turn within. It’s my thing. It…