2019 – November 18 – Check in – Be Still
Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our trusty and feisty housecat. Then,…
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2019 November 12 – Check In – A lot to process, but life is good
On Nov 11, 2019, this spunky gal – KEOKI – was no longer able to stay with us. I spent a good while with her in her final hours. She…
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2019 October 29 – Check In – Need to flip
29-October-2109 – Logan, Utah Old Man Winter and Mother Nature are bedfellows again! Checkin’ IN!!! External Resource (Click Here) Smart Trainers and Cycling Apps reviewed Well, If you look at the…
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2019 October 11 – Check – in! Random Thoughts
Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this, what a great…
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2019 October 03 – Check – in! The feels, reflections, Can I do hard things?
Checkin’ IN!!! I’m not sure where this one will go but thought I should try to stay consistent and get another post in for my blog. The one and only…
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2019 – September 24 – Check in – Thoughts, patience, and more
Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB post. The poster and I have met…
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2019 – Check in – September 16 – Crimson Trail and More
Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week. Firstly, I wanted to take on a run I did. I left my porch and…
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2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK) DISCLAIMER: I am not a coach, nor doctor, nor researcher,…
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2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Dad, why is mom making us do this? Why??? We thought YOU were DAD! Pre-event snap. Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed…