2020 – April 27 – Thoughts spurred from a Run4Fun dialogue in Facebook
Checkin’ IN!!! So, some context. I belong to many groups in social media circles, but I have been paring back my interactions in a lot of them. I tend to…
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2020 – April 17 – Check-in – Even the Biggest Waterfalls Begin with just One Drop
A bridge, a walk, the kids, and a lot of water. It all begins with a single drop! Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to…
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2016 – June 27 – July 10 Week In Review (2 Weeks actually)
Checkin’ IN!!! Event Results Cache Valley Super Sprint Triathlon  Bib No. 847 Livingston, Shane Male 40 to 44 42 Male Overall total time 2:56:44 Swim 13:36 Transition 1 1:59 Bike…
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2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family first. In the end, to…
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2020 March 19 – Check-in – More thoughts
Aulie – he’s been with us going on more than 12 years, picked him up from a working farm at about 8 weeks old Checkin’ IN!!! Well, what about today. …
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2020 – March 18 – Check-in – Thoughts
 Checkin’ IN!!! Steve Delmonte video and his thoughts he shared. Really resonated with me amid the chaos of today! Please give it a listen/watch. Pardon the interruption. I’m involved…
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2020 – 17 March – Check in – Defer to IMCdA 2012
Adjust, adapt, train. Take the unanticipated space to slow down, recalibrate, retune, focus and concentrate. great journeys whatever they are to all! We can do this.Â
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2020 – 13 March – Check in – Kickr Core and more
Checkin’ IN!!! Okay, it has been a week. Daylight Savings Time change, a full moon and now today!!! It’s Friday the 13th!  That being said. given the state of affairs…
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2020 – 24 February Check in – Moving forward on deferment
Minutes before heading out to catch the plane to Long Beach. The kiddos and me! Checkin’ IN!!! So, this has been floating ahead of me and my family for some…