2016 – July 11 – July 18 Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) MONDAY Activity 1 – Pre-Flight Run…
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2016 20 June – 26 June – Week In Review
One Ironman, One Half Ironman.  Chris Buda and I at confluence. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you…
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2016 13 June – 19 June – Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – REST …
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2016 – June 06 – June 12 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday…
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2016 – May 30 – June 5 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/592994041 Tuesday…
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2016 June 03 – Refacing of Blog Announcement – General Thoughts
Snake River circa 2012/2013 – Liz first Epic adventure…  this picture represents about when I started listening to wife about a lifestyle change.  Hey Folks.  Not much to say…
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2016 – May 23 – May 29 – Week in Review
This may be a re-post – cleaning up my drafts. Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are…
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2016 – May 22 – Just inserting a post during my break
Activities – Strava Logs (Shane’s Strava link) (if you are Strava stalking me – links below ? ) Monday Activity 1 – Run Tuesday Activity 1 – Wednesday Activity 1…
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2016 – April 25 – May 01 – Week in review
Done trained and now tapering.  Here it comes! Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking…