TRAINING VIA GARMIN CONNECT — Gravel Outdoor Ride 20240813
Was so pleasant I just slowed down and enjoyed it. Very grounding. I even took a moment to capture some decent headshots of myself.
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disambiguation and noise everywhere
I see chaos everywhere. So I am paid as a professional observer. Essentially one of my roles is, observe, identify weakness, failures, aspirations, successes. Typically this aligns to business process…
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Worldview morsels of mine
Start with securing safety, move to validation, mentor resilience and antifragility models, rinse – repeat!
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Some thoughts
We need to consider identifying ways to start and meet each other where we are – kids, adults, and caregiving mentors. The only guidebook available is kindness and empathy. Hope, in the context of this quote has – at its end – the hedonic treadmill which is merciless and full of quid pro quo. It always demands more. Start with securing safety, move to validation, mentor resilience and antifragility models, rinse – repeat!
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What I have missed, due to injury, recalibrating, recovering
I sink deep within me to work on myself and work out, to present my bestest self as I go through this journey of reasonable self-scrutiny
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Some important Tiktok messages – it is the video version of wiki’s these days.
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TRAINING VIA GARMIN CONNECT — Gravel Outdoor Ride
Whatever has been bothering me, really got to me and my hr was pretty high for actual effort, Thyroid? Ms? Ugh, time to figure this out