MUSIC – ICE CUBE
ARREST THE PRESIDENT ICE CUBE aka O’Shea Jackson Sr.
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A gem from Linkedin – TedTalk from an OWS
Worth a watch I appreciate this! Some great thoughts and similar to why I feel so grateful for my lessons learned from long course endurance sports (Ironman triathlon). I didn’t…
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December 2021 – Knee exercises (Updated)
 Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for…
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Updated Jan 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background —…