So, a recent to me friendship that organically occurred because of one of my daughters that was named after the shamanic old ways of nomadic and the druidic viking tradition!…

This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it’s clear that many things are outside of my control these days – Like Seneca _ I can come to control what I can of my existence. Some key drivers for me that I have ignored while nursing an injury and not training include:

I am writing this one quickly. This one I am sharing because RH addresses many of the things I have thought of since this election cycle has come around the…