TRAINING VIA GARMIN CONNECT — Gravel Ride
It called, so I went
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TRAINING VIA GARMIN CONNECT — Gravel Outdoor Ride
ight as the kids were about to go to sleep, I looked outside, saw how much light there was, and was like, “I’m out of here.” So, went for a gravel grinder. I was able to leave right from my door and then go up to what we call the switchbacks. In the Greater Cache Valley, we have the Logan River Trail system.
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Don’t Drag Me Down
rich and some are poor
Others will just suffer moreHave you ever been ashamed
And felt society try to keep you down?I begin to watch things change
And see them turn around -
5 balls – The juggling act – A rearview glimpse – Lessons Learned
Imagine life as a game in which you are juggling some five balls in the air. You name them — work, family, health, friends and spirit — and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls ~ family. health, friends and spirit — are made of glass. If you drop one of these, they will be irrevocably scuffed, marked. nicked. damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.
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TRAINING VIA GARMIN CONNECT — Running
Who knows what is next, the big thing here is after waking up and being in the hot tub unbeknownst to anyone in my household. The impression to go for a run and its time to get back to it was nice. I have thrown my running gear in the closet next to my wife’s speciality locker (hahahaha). I have some new Mizuno Wave creations. I miss that shoe and have spent a lot of time in On Cloud Swifts.
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TRAINING VIA GARMIN CONNECTÂ – SARC Indoor Pool
I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It’s finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to getting my gravel out in the wild soon.
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A glimpse in the rearview
This is still a very interesting and often overlooked thing. Too often when validation and security aka listening are sought – we move too quickly. As a parent of Pathological Demand Avoidance kiddos, I’ve painstakingly learned that listening and observing leads to opportunities to validate, then receive context. Once consent is obtained, then we can establish a path to address and solve.
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I don’t do TLDR – Wanderings of Shane Brain
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
I need to keep riding and riding and riding. I don’t have races on my radar at this point so its time to just build. Sure come July I have the Cache Valley Tri, but let’s see what base I can get in. There were two major efforts in this ride that were 2 miles and 3 miles efforts and for being in a come back phase – I am pleased and grateful for the outputs. As they say, just keep on pedaling. on!