2016 – Random Progess report…
Last night’s run – Run from March 5th 2013 – One last visual — Garmin Comparison of the two activities. I think this is a good place to do a…
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2016 – August 15 – August 21 Week In Review
Sunset in Logan, Utah – 5k recovery run Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking…
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2016 Aug 19 – 2015 – 2016 year in Review – Theme Goals –
Reference post – Including my impromptu goals I penned the following goals as noted in the posted link above: SHANE’S GOALS 2015 (see post reference above) I want to get to…
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2016 – August 08 – August 14 Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday…
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2016 – August 01 – August 07 Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday…
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2016 – July 25 – July 31 Week In Review
Trenton, facing and looking toward the wellsville mountains…. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking…
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2016 – July 18 – July 24 Week In Review
Zombie! Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – Rest…
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2016 – July 11 – July 18 Week In Review
Look what I found – Kohler mocks the 12 years of long hard work ? Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please…
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2016 – July 11 – July 18 Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) MONDAY Activity 1 – Pre-Flight Run…