2016 20 June – 26 June – Week In Review
One Ironman, One Half Ironman. Chris Buda and I at confluence. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you…
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2016 13 June – 19 June – Week In Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – REST …
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2016 – June 06 – June 12 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday…
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2016 – May 30 – June 5 – Week in Review
Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/592994041 Tuesday…
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2016 June 03 – Refacing of Blog Announcement – General Thoughts
Snake River circa 2012/2013 – Liz first Epic adventure… this picture represents about when I started listening to wife about a lifestyle change. Hey Folks. Not much to say…
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2016 – May 23 – May 29 – Week in Review
This may be a re-post – cleaning up my drafts. Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are…
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2016 – May 22 – Just inserting a post during my break
Activities – Strava Logs (Shane’s Strava link) (if you are Strava stalking me – links below ? ) Monday Activity 1 – Run Tuesday Activity 1 – Wednesday Activity 1…
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2016 – April 25 – May 01 – Week in review
Done trained and now tapering. Here it comes! Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking…
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2016 – May – Track shane at 70.3 IM St George on May 07, 2016
Hello folks, Thought this may be helpful to any trying to stalk wee ol’ Shane during his 2nd 70.3 IM at St George, Utah. Official Website (IM St. George) Tool…