A Personal Journey Through CrossFit
Imagine me, a self-proclaimed gymtimidation victim. Treadmills were torture chambers, free weights were foreign objects, and my idea of “community” involved polite nods on the elliptical. Then, fate (or my…
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Re-listening to Stillness Is the Key
Journey of Reasonable Self Scrutiny continues on and on and on I heard it said today that folks feel they are bombarded by things trying to ALWAYS distract them from…
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Sweat, Science, and Success: Busting Common Fitness Myths
In the world of fitness, myths and misconceptions abound, often leading well-intentioned individuals astray on their journey to better health. From outdated beliefs about weight loss to questionable exercise techniques,…
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25 December – A pivot, after a great season of celebration since Samhain
I share this pivot story to point out — many aren’t aware of the daily challenges we face. These often include: Each time Liz and I hope we find a…
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A different kind of post
Some art work Upper – Shoulder cap to elbow-ish Lower – Wrist to elbow-ish So, I have always envisioned a tattoo since I was like 9 years old. At the…
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20231127 – check-in zentriathlete vlog
Subtitles in raw format – limited edits all right all right all right it is a beautiful Monday morning it is November 27 I just wanted to jump in and…
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Some memories are harder than others
October 18, 2022: The world said goodbye – Steve Jacob “If a man will begin with certainties, he shall end in doubts; but if he will be content to begin…
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A Journey of Reasonable Self Scrutiny
Each journey begins with a simple first step Thinking back to that striking moment when I watched my first Ironman triathlon (click here for more storied thoughts). Maybe this is…
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The thick of the -bers
Headspace Been thinking on Halloween. I have an affinity for the months that end with ‘bers. It started with secular inculcation, then I moved into observation and experiential learning, then…