ight as the kids were about to go to sleep, I looked outside, saw how much light there was, and was like, "I'm out of here." So, went for a gravel grinder. I was able to leave right from my door and then go up to what we call...
rich and some are poor
Others will just suffer more
Have you ever been ashamed
And felt society try to keep you down?
I begin to watch things change
And see them turn around
Imagine life as a game in which you are juggling some five balls in the air. You name them — work, family, health, friends and spirit — and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop...
Who knows what is next, the big thing here is after waking up and being in the hot tub unbeknownst to anyone in my household. The impression to go for a run and its time to get back to it was nice. I have thrown my running...
I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It's finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to...
This is still a very interesting and often overlooked thing. Too often when validation and security aka listening are sought - we move too quickly. As a parent of Pathological Demand Avoidance kiddos, I've painstakingly learned that listening and observing leads to opportunities to validate, then receive context. Once...
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”
I need to keep riding and riding and riding. I don't have races on my radar at this point so its time to just build. Sure come July I have the Cache Valley Tri, but let's see what base I can get in. There...
I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.