Laura tends to split Liz and I up and look at the faces – especially the little girls. Juniper and Astrid – LOL Checkin’ IN!!! I think this quote is highly transferable to triathlon and endurance sports activities: “Don’t identify
Canyon road, I can see our house, well kinda from this pov Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever aware
Temple Hill in Logan, Utah – hill work capture – 5 k of hill repeats. done! Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training. My swims are great. My riding has
Other than swimming an extra 300 yards, this was a great triathlon swim – 70.3 IM St George (2017) Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat,
Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat, on the other hand, is for those that know it’s a choice. So decide now — destiny waits for
What Saturday felt like Checkin’ IN!!! From Facebook: When masters has over taken the pool and 79 y/o Russ Daniels strikes up a conversation with you. You embrace the conversation, learn a lot, encourage and be grateful for the 700
Checkin’ IN!!! I made some changes to my blog. It was time for change. Like me, when I woke up on that memorable plane ride wondering if I was going to need a seat belt extender or not. So here
Pardon my dust as I change this theme #2019 Approximate Views: 95
Checkin’ IN!!! After my 1st two-a-day (Brick) in some time. I’m still stuck and fighting this lingering laryngitis. The voice has not come back, but I do feel well enough to actually start some two-a-days aka bricks. I have been