When the Music Hits Hard I’ve been sitting with this for a while. It started during that concert — before the chaos of recent weeks began to spiral, before I found myself swimming through the absurdities of life in real
Hi everyone! I’ve curated my Spotify collection into a playlist called “ZT Old Ways Oriented”, and I’m sharing it here! This specific collection is a celebration of seasonal traditions from around the world, blending music inspired by Halloween, All Hallows’
Follow the white Rabbit – Neo A recent experience brought this powerful idea back into focus: “Unrealistic expectations are just future resentments.” When I apply this lens—and pair it with purposeful and well-calibrated expectations—I consistently see teams and colleagues achieve
Relative Energy Deficiency in Sport (REDs) describes a syndrome of poor health and declining athletic performance that occurs when athletes do not consume enough calories to meet the energy demands of their daily lives and training1. This energy deficit, known as low energy availability, can become serious if an...
UMAY FAUN Featuring Fatma Turgut Some contextual background Back in 1994 – sitting in the Missionary Training Center in Provo, Utah was a hard space! I had just recently determined I would do this 2 year thing and I was
A message around volatility Update and thoughts Could it be? What could it be now There is some serious FAFO going around. Not to mention the fact 100 years later the Eugenics games are back. – See below. Look, this