HIPPOS & LIONS & TRI Lion attacked and moved by hippos. Triathlete joke
ICE CUBE Arrest The President by Ice Cube aka Jackson O’Shea nailed this in 2018 and echoes true again. This hamster wheel is painful! Visit Wikipedia for context about this song! The song was noted for its overtly political stance
Daily STOIC Cato defying Caesar. Rutilius Rufus going into exile. Marcus Aurelius on the battlefield.These were great and daring deeds of course. Lesser known of course, are the deeds of the Stoic women.
Gratitude A little motivation from an old tune!
What is – Premeditatio malorum? A definition of sorts to start Premeditatio malorum : “The exercise of imagining things that could go wrong or be taken away from us. It helps us prepare for life’s inevitable setbacks. We don’t always






