I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It's finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to...
This is still a very interesting and often overlooked thing. Too often when validation and security aka listening are sought - we move too quickly. As a parent of Pathological Demand Avoidance kiddos, I've painstakingly learned that listening and observing leads to opportunities to validate, then receive context. Once...
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”
I need to keep riding and riding and riding. I don't have races on my radar at this point so its time to just build. Sure come July I have the Cache Valley Tri, but let's see what base I can get in. There...
I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
I do this so that when I am in an event and have to make decisions, I can be as most prepared as possible to read my body despite all the things beyond my control. I chose this ride as it was suggested to me, and this...
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”
From retired...
He asked what the other piece of advice was - I said swim more often - and that looks different for each of us. He laughed and share that he is a drywall contractor and travels. Seemed like a good guy, looking to improve and seemed very...
This ride is funny because the visual and the rout have time drifts as its just virtual and not a preferred or supported Rouvy route, but this gives me some insights on the profile of the course. Having ridden this section 4 times in a 70.3 and a...








