Dad, why is mom making us do this? Why??? We thought YOU were DAD! Pre-event snap. Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The interesting thing in returning back to activity is the rollercoaster of feelings that occur in the process. That
new watch face, the countdown will come back in last block. 36 weeks. Time to get to work – long adventures begin! Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this
Highline trail marker Riverside Park to 1st Dam – aka Canyon Entrance Park A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some of that information.
1st Dam to Switchbacks – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some of that information. I will use Strava as
Bridger Loop – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some of that information. I will use Strava as a way
Baxter Hollow – Greater Cache Valley, Utah Links to Strava: Baxter to Hyrum Baxter- common route – sheds to Wellsville Park N Ride (pix in strava) Baxter – Ankle turn day Baxter – Moonlight run So the route details: So one
Recently a colleague turned me to this fellow: Daniel Kahneman: “Thinking, Fast and Slow” | Talks at Google This is a good one. Be ready, but most is really straight forward, and if you are willing, some really good things
The song I had on repeat during my Friday travels. Checkin’ IN!!! This is one of those I don’t know where to start. Work-life kinda stepped up and stole me away for 2 solid weeks. During those two weeks, I